Slow YOGA/Slow AGING takes you deep inside the body and brain to reveal secrets that slow down the aging process.

The book is full of information, humorous anecdotes and engaging stories to help readers take a closer look at habits they’ve developed around sleep, diet, exercise and other health-related topics.

There are more than fifty Yoga Pelli illustrations to guide you through three safe yoga routines with the support of a chair, a bed or the warm waters of a hot tub.

Slow YOGA/Slow AGING offers simple suggestions for letting go of old, familiar patterns to develop a healthier lifestyle and have fun in the process.

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